"Seated Core Cardio" is a unique 6-part video workout series designed by senior fitness instructor Jake Tunney to help you strengthen your abs, burn calories, and improve your overall fitness, all from the comfort of a chair. The program progresses from beginner to advanced, combining sustainable fitness practices with superset movements that alternate cardio and ab routines. With a strong focus on accessibility, this course provides warmup and cool-down protocols, as well as modifications for all fitness levels. Whether you are new to exercise, spend most of your day sitting, or are an older adult looking for safe and effective training, this program helps you build strength, lose weight, and boost confidence without leaving your chair.
This course teaches a structured, low-impact workout routine designed to strengthen the core, improve cardiovascular health, and enhance overall mobility using just a chair. It combines seated cardio movements, core-targeted exercises, stability work, and gentle flexibility routines suitable for all fitness levels. The program focuses on safe, effective movements that can be done at home, in the office, or in group classes.
The course is ideal for seniors, beginners, individuals with limited mobility, office workers, rehabilitation participants, and anyone who prefers a low-impact fitness approach. It is also perfect for fitness instructors looking to add chair-based cardio and core sessions to their class offerings.
Participants will learn how to perform seated cardio sequences, engage core muscles safely, improve posture, boost endurance, enhance balance, and increase joint mobility. The course also teaches breathing techniques, coordination drills, safe progression strategies, and how to adapt exercises for various fitness levels.
No prior fitness experience is required. The only equipment needed is a sturdy chair without wheels. Optional items such as light dumbbells, resistance bands, or a small ball may be used for added intensity, but they are not mandatory. The course is designed to be accessible, safe, and easy to follow.
With consistent practice, learners typically experience stronger core muscles, improved cardiovascular stamina, better flexibility, reduced stiffness, enhanced energy levels, and greater confidence in daily movement. Results vary by individual commitment, but the routine is designed to be safe, achievable, and effective for long-term wellness.
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